Private sessions
One on one or small groups.
A therapeutic practice specific to you.
Chronic illness or injury can limit you from going to classes, even when you really want to go!
Classes don’t suit everyone.
One on ones can be the best way to heal and get insight about your next right steps.
Mindful movement
Breathing
Meditation
Delivered via zoom or in person.
Home visits available.
Corporate
Bespoke wellbeing packages to reduce employee overwhelm and increase efficiency.
Desktop yoga
Mindfulness and Meditation
Specialised recordings
Happy staff work well when they feel supported.
Nourish Your Nerves
Online Program
For a little of of everything to support your nervous system.
All the recordings are designed to be an easy go-to for when you feel overwhelmed or if you are wanting to create a more stable practice.
Yoga practices
Breathing
Meditation
Yoga nidra
Video and audio recordings to come back to any time you need.